Conventional wisdom has held that putting our feelings into words helps us feel better. A recent study at UCLA’s Ahmanson-Lovelace Brain Mapping Center may indicate part of the reason why. Verbalizing feelings was shown to activate a portion of the prefrontal cortex (right ventrolateral to be precise), bringing about a subsequent reduction in response from the amygdala, the brain’s alarm system.
Similar to applying the brakes to a car, verbalizing our negative feelings may make them feel less intense. The benefit – it gives us a bit more control over the semi-chaos that often characterize our emotional responses. In the words of Ted, thought trumps emotion in this case.